Meditation isn’t just a spiritual practice. If done properly, meditation can be a practical one. Taking more traditional meditations and changing them to fit you, it's found to serve many purposes:

Focus. Meditating can cut through distractions and focus your mind. Certain meditations are useful to give yourself an extra edge in directing your thinking.

Imagination. Visualizing different scenes can give your creative muscles a workout.

Introspection. Remove the noise from your surroundings and you can actually hear yourself think. Meditation can be used to solve problems, understand situations and better explore ideas.

Brain Reboot. Done properly, similar to rebooting a computer, you can remove that feeling of mental fuzziness that comes with a hard day.

USE THE RIGHT EXERCISES

Meditating isn’t simply sitting in a chair cross legged and saying, “ommmm,” to yourself. There is no right or wrong way to meditate. However, if you want to meditate for a practical aim, say recharging your mind or enhancing your imagination, you have to focus.  Entering a meditation with a specific purpose will help you.

How to Enter a Meditative State:

• Be comfortable, but don’t fall asleep. Get yourself into a position where you can be comfortable but aren’t at risk of falling asleep. Too much muscular tension or bodily pains can be distracting when trying to meditate. You don’t want to move much once you start meditating, so make sure it is a position that can last a few minutes.
• Breathe. Start any meditation with a breathing exercise. It usually takes about five minutes to enter the meditative state and patience is key. The goal is to stop moving and focus entirely on your breathing. Generally, count to ten on the inhale, and once again on the exhale. Do this for a few minutes until you can keep the breathing pattern without counting.
• Flow with all the distractions. Don’t think about tigers. Of course, trying to accomplish that task is almost impossible now. Trying not to think about tigers causes you to think about tigers. This paradox applies with distracting elements too. Thoughts, emotions, sounds and disruptions can hamper with your meditative efforts. Don’t force these distractions out, but simply recognize them and let them pass.

THE MEDITATION TOOLKIT

The first five minutes of practical meditation are always the same. After that things get interesting but here are a couple useful exercises to develop to your needs:

* For Focus: Isolating Senses

Meditation can be used to enhance and practice your focus. To do that, focus on just one element at a time.

• On each exhale, pick an element to focus on.
• With the next inhale, focus on that element exclusively.
• With the exhale, release your focus and pick another element, or the same one.

Elements here can include parts of your body, sounds in the background, thoughts, visualizations or emotional states. Think of each breath like a mental rep, flexing the mental muscle until it gets released again.

* For Imagination: Eating the Apple

An unusual meditation that is somewhat challenging and interesting: eating the white apple.

• Visualize an apple. Hold it so that you can see it, feel the sensations of touch, even smell it.
• Take a bite from the apple. Not only should you experience the sensation of eating it, but the image should adjust with where you took a bite.
• Repeat this process until the image degrades. This happens when you can’t keep track of where and how you ate the apple.

This is just one of many visualizations for flexing your ability to think.

* For Refreshing: Brain Reboot

All meditation is relaxing. Your breathing is slowed and you are eliminating distracting thoughts. A brain reboot goes further than other meditations in that aim. Here your goal is to enter a deep relaxation and leave feeling completely refreshed.

• Start with your normal meditations. You may want to spend a few minutes with another exercise before starting this one.
• Try to slow your breathing even more and make it smoother. I can usually go up to as much as fifteen counts per inhale and exhale. Don’t slow it so much that you start to feel uncomfortable as that defeats the purpose.
• Next your goal is to become aware of everything but detached from it. This mental alertness means that any thoughts, sounds or bodily discomforts enter your consciousness, but you simply observe them. This means holding off any reactions or instincts to inputs.
• Continue this for a few minutes before ending your meditation.

Brain reboot works because it starts by deeply relaxing your body (slow breathing, no moving) and moves to relaxing your mind. The detachment is the mental equivalent of going completely limp. Observing what is happening but not passing any judgment, strategy or action on it.

MEDITATIVE CHALLENGE

Not sure whether meditation is right for you? We suggest you spend fifteen minutes of your day for a week trying out these and researching other meditations. Mediation can be used for spiritual quests, but you can also make it practical.

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